What a week it's been! A virus the other side of the world (my geography isn't great, but it's a long way away) has gradually made it's...

Yup, I have just finished Alpha for the second time. Quick summary/ spoilers: I haven't converted and I would still recommend the course....

It has been a while since I have sat down and written about how I am feeling and what's happening. This week I have a postponement on the...

I‘m delighted to be collaborating with Vue Cinemas on their ‘Get Lost’ campaign focusing on improving wellbeing. We are even providing...

This weekend Portsmouth Guildhall has played host to the now annual Guildhall Games Festival. The event provides a great opportunity to...

This week I have felt out of sorts and kind of not myself. I wasn’t sure what it was. My screen time is up this week, but not much. I’ve...

Mental health at Christmas can be a difficult thing. Last week as part of my day job I sat down and discussed wellbeing tips with a...

It has been an emotional week for me as my Dad finally makes his move to Spain. I am delighted that Dad and Lesley are off to start this...

Over the last 12 to 18 months I have been writing/ blogging less. While there's a few reasons why (including the podcast) there is...

Gradually over the last week or so I have wondered around my new home village, and already I have found some interesting things. Walking...

In the last month or so I have seen a few 'interactions' happening online, some have annoyed me a fair bit, some I've just found...

It's happened! We did it! Myself and Laura now live together! Wow! New & Emotional It feels new and slightly holiday-ish at the moment, I...

It's flipping moving week! I can't quite believe it's just a couple of days till moving. In reality it has been a short amount of time...

That's right, it's me Birthday. I do feel like going with 'its me' means I should have spelt it 'Birffday'. Wow, 33. I think... yer, 33....

How are you all? I hope you're keeping cool in the heat we are currently experiencing in the UK. I hear it's been super hot in America...

I wanted to title this post with a moving house pun, alas I couldn't find any short enough for a title. But I enjoyed this one so much...

It's not about losing weight, but that wouldn't hurt. Honestly I do wonder who thinks telling someone "you need to lose weight" is a...

If you read my last post, you'll know I am in the process of moving to Fareham. Part of that exciting journey for me is to discover some...

Woosh, life has been busy recently. Weekends are full, evenings are full, I have had weeks where I only see Laura for a few hours, and...

I was inspired by a number of you who took part in RED January last year and so made it part of my 2019 500k challenge. The year and the...