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Contact Me

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Because of the subjects I discuss I would also like to signpost to help and support material that you may find useful. These are orginisations that I have interacted with in some way and so I am happy to signpost to them.  

Whatever you're going through, call us free any time, from any phone on 116 123.

We're here round the clock, 24 hours a day, 365 days a year. This number is FREE to call. You don't have to be suicidal to call us.

If you have questions, queries or would just like to discuss something you can contact me here

Please be aware my usual response time is 14 days. 


We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.


Childline is here to help anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night. 

You can talk to us by calling 0800 1111

Clearfocus specialises in Workplace Mental Health & Communications Training, creating immediate and ongoing growth in business performance and well-being.

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