I did it! I crossed the 750 mile finishing line on my final run of 2025. Concluding an awesome year of running. Running has long been part of my wellbeing (more so than leisure) routine. It helps to both have a break from everything, but also allow time for some thoughts to cycle through and process. Prior to 2020 I always ran outside, however in 2020 I injured my knee resulting in a bad grade one tear. After physio I gradually returned to running, starting with walking, then

For many people, including myself, Christmas and the winter months can be a difficult time. There's shorter days, colder weather, financial pressure, family expectations, grief, loneliness, and or changes in routine; all of which can affect how we feel. And then potentially impact our thought process and behaviours. While there is often a lot of focus on celebration and togetherness, it’s important to remember that struggling at this time of year is common, and help is availa

I'll spare you the usual "I cant believe it's December already", although does it count if I've still mentioned it? It's winter time and Spotify, YouTube and the rest are sharing my wrapped 2025 views/ listens, which has made me think; what has this year been? It's hard to reflect on everything at once, but certain themes come to the forefront. *Content warning: mention of panic attacks and depression The Privilege It's been another whole year of living. Another year of love