I did it! I crossed the 750 mile finishing line on my final run of 2025. Concluding an awesome year of running. Running has long been part of my wellbeing (more so than leisure) routine. It helps to both have a break from everything, but also allow time for some thoughts to cycle through and process. Prior to 2020 I always ran outside, however in 2020 I injured my knee resulting in a bad grade one tear. After physio I gradually returned to running, starting with walking, then

I have completed a 27.2 mile run! What an awesome experince. And one full of thoughts. Where to start? I have been enjoying regular...

Most of last year I was running for my own health and wellbeing, and maybe a little bit of fun. Running is something that very much...

On Saturday I packed Henry's bag and pushchair into the car and we ventured to Gunwharf Quays for this year's Fitness Festival. Last year...

Over the last 5 weeks I’ve been more mindful of my intake, exercise and fitness. It's been an enjoyable experience, while coming with...

We visited the Fitness Festival at Gunwharf Quays today. It was great to see people getting involved and enjoying fitness. I do miss the...

Last year I completed my 500 mile challenge, eventually finishing on 684.4 miles (whoop). This year I’m still running once a week, but I...

At the start of this year we had a leak discovered in the kitchen along with some pretty serious kitchen and floor issues. Which resulted...

This week I had my first gym visit in such as long time. It has been, I think, 15 months, you know since when. Prior to that gap I had...

It's this years Mental Health Awareness Week! Or rather it will be, as I am writing this one week before MHAW. **Check me out in my local...

It's been 3 months and still no running. But, there is hope for a April return. If you follow my social media you may have previously...

I’m currently in bed awake, very sleepy, thinking... This week I’ve started waking up earlier so I can see Laura in the morning before...

What a week it's been! A virus the other side of the world (my geography isn't great, but it's a long way away) has gradually made it's...

This week I have felt out of sorts and kind of not myself. I wasn’t sure what it was. My screen time is up this week, but not much. I’ve...

It's not about losing weight, but that wouldn't hurt. Honestly I do wonder who thinks telling someone "you need to lose weight" is a...

I was inspired by a number of you who took part in RED January last year and so made it part of my 2019 500k challenge. The year and the...

Last weekend I attended the Great South Run to cheer on the runners and take a few photos. As I grabbed a breakfast sandwich near the...

This week is Sexual Health Week. Lets talk sex! This week led by the FPA (Family Planning Association) a registered charity, Sexual...

Recently Laura met my parents and naturally we ended up talking about death and organ donation. I have never liked the idea of organ...

At the start of June Southsea's Castle Field again played host to the Fitness Festival, brought to you by the people at Sweat Southsea....