Woosh, that was a lot to take in. I finished watched 13 Reasons Why (season 2) last night, having watched the whole season over two days....

Back in January I was fortunate enough to record a podcast with Rob Earl. After having arranged our podcast discussion some weeks (maybe...

O man, its been a busy week! I started a tweet and I just couldn't fit everything in so... Hi! The last week or so has been super busy...

I recently attended Time to Change's Young Champions training event in London. I was invited along as a facilitator for one of the...

It's what LinkedIn tells us regularly right?! I have seen a few posts with people saying "my redundancy made me think about what I really...

It is actually happening! Following my post last year about the South Coast Mental Health Blog Awards I can now confirm they will be...

Over the festive period I visited a few places and caught up with a lot of friends, so I thought I would start off the new year by...

Its December again. I hope I am ready for this! I thought this would be a good time to reflect back on some of those triggers before they...

As December gets underway I am not going to lie I am struggling. I am struggling at work because of upcoming changes. I'm struggling with...

Last week I was lucky enough to be invited along to the Christmas event at Chichester's Body Shop. It was lovely to be invited to an...

Seasonal events can be triggering for my mental health, its fair to say its not always good in the hood. This year I made a conscious...

These are 3 things that I am very interested and passionate about. While I have not spoken much about my dyslexia, many of you will be...

Wow, two years! Its amazing. I can't believe it. I wanted to take a bit of time to reflect on the last two years and everything Mike's...

Struggling with those thoughts, you know? Like shouldn't I be where I want to be now? Had had a moment the other day, I was walking along...

Do you ever have those weird dreams that are kind of real? Like there's no one flying around or doing anything (too) ridiculous. Yet the...

Its September time and that means back to school, college, uni and work for many of us. Summer is about to be a distant memory. Like last...

So many thoughts, where to start?! I wanted to write this post last night when I got in, but I needed a bit of time to recover. Im going...

Theres been so much hate lately. Its almost unbelievable! Usually I would do my best to ignore this, but it has affected my life and my...

I have just got back from the second Mental Health Bloggers South Coast (MHBSouthCoast) meet up. It was lovely! Unfortunately in the last...

Recently I spoke to Rebecca Lombardo on the podcast, if you haven't already listen here, she mentioned #KeepTalkingMH towards the end of...