It's November, it's getting darker, colder and for some of us, that's not great. "Seasonal affective disorder (SAD) is a type of...

It's happened! We did it! Myself and Laura now live together! Wow! New & Emotional It feels new and slightly holiday-ish at the moment, I...

It's flipping moving week! I can't quite believe it's just a couple of days till moving. In reality it has been a short amount of time...

That's right, it's me Birthday. I do feel like going with 'its me' means I should have spelt it 'Birffday'. Wow, 33. I think... yer, 33....

I have just (last week) finished my most recent season of therapy. Seasons may sound like a weird way to describe it, but it kinda makes...

It's still so cold! It's summer soon right?! I recently visited the theatre to see a show called 'A Super Happy Story (About Feeling...

Back in October/ November I had a few days where I was really struggling again. I was having occasional dark thoughts, but event when...

It is definatley not summer anymore. I have been tricked more than a couple of times by the brightness outside, which is not as warm as...

So today is #WorldSmileDay and I’m doing what I can to be smiley. With work almost finished for today, it’s almost time to stop and rest...

Recently Laura met my parents and naturally we ended up talking about death and organ donation. I have never liked the idea of organ...

I've been thinking lately (thats not always a good thing) about my life. As a child I wanted to live to be 101. However in recent years...

This morning I woke up (after snoozing the alarm for 40 minutes) with a feeling of sadness. Today is my birthday. Birthdays are meant to...

Like, what?! Yup, thats right a little while ago I went to the Redhead Day event in London with Laura and during the day I asked Laura to...

O man, its been a busy week! I started a tweet and I just couldn't fit everything in so... Hi! The last week or so has been super busy...

Over the festive period I visited a few places and caught up with a lot of friends, so I thought I would start off the new year by...

Its December again. I hope I am ready for this! I thought this would be a good time to reflect back on some of those triggers before they...

As December gets underway I am not going to lie I am struggling. I am struggling at work because of upcoming changes. I'm struggling with...

Seasonal events can be triggering for my mental health, its fair to say its not always good in the hood. This year I made a conscious...

Do you ever have those weird dreams that are kind of real? Like there's no one flying around or doing anything (too) ridiculous. Yet the...

I DID IT! Thats right, I jumped / fell out a plane! I still feel amazed by this. It was fantastic! I wrote about why I wanted to skydive...