Hopefully in July we will be having a baby! So many thoughts, emotions and agh! I am processing some emotions, ignoring some and...

Happy #NationalPetDay Caring for a pet or animal companion can support our mental health in many ways, so here's a short blog post about...

Did you see those adverts for Replika seemingly all over instagram in August and September? This was the second time I'd seen a run of...

This week I’ve watched a couple of programmes; a documentary and an interview. Both have focused on the lives of young musicians /...

This update is a super exciting one for me. But how to start this... I got a tattoo! How did this idea from 2021 come to be part of my...

Today is World Suicide Prevention Day. It's an important day to reflect on our journeys, remember our loved ones and to encourage...

Quietly quitting is weird right? It’s such a negative way to view someone ‘just’ doing their job. How is doing your job quitting? Answer...

The last 3 weeks or so I’ve been planning work activities and tasks around being this upcoming leave. I’ve scheduled meetings around it...

It's July, it's my birthday this month. My birthday is something I still struggle with and have found hard to talk about over recent...

I feel like I get asked this question a lot. And the thing is, I’m really bad at answering it. I think I’m partly asked this question so...

I’ve just finished at the gym, another 7.3 miles today. Very happy with that. While on my cool down I was checking twitter and saw an...

I am mega excited to share with you that I have again (woooooo) been named in the Vuelio Top 10 UK Mental Health Blogs. It is such a huge...

It really does feel like a heavy constant flow of work and tasks from late January to July with a number of mental health related events,...

Social stuff is tiring. I think I’d slightly forgotten how tiring. Some social things are really fun, some are not. To an extent, it...

After one (or maybe 28) too many headaches I let Laura talk me into going to the opticians, and it turns out I would apparently benefit...

It was Time to Talk Day last week, which means there’s been lots of cool, important and hopefully helpful conversations happening. This...

What a way to kick off 2022. Over the last two years, I have attended some amazing online conferences, and hopefully we continue to see...

I can't believe we are still seeing the damaging misconceptions and trivialisation of depression being spread by the myth of 'Blue...

In the last week I’ve been posting more (slightly) generic positive thoughts on twitter, and here’s why. We are at the midway point in...

Christmas, it’s here again. In previous years I’ve written about my experiences with Christmas, so definitely go back and check those out...