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Distracting myself as an episode starts
I can feel that emotion building. It's not a particular emotion, I don't think just a heightened sense. My body having felt exhausted has...

I have a Care Worker
Today I had my first meeting with Malcolm, I forget his exact title but I think he is my Care Worker. I found it beneficial to go in the...

My unfocused post - Relationships
Hi everyone, so a while back I was lucky enough to have the amazing Kay on my podcast (Mike's Open Journal) and Kay mentioned writing a...

My Episodes - a Mental Health Story
I can feel myself zoning out, my consciousness changing. My eyes become fixed on one point. It's a struggle to move my focus, but I am...

I think I love messed up me...
I think I love messed up me... But not in the way your told too. I'm not thinking about all the positive things, the things I done, the...

Progress, the day after
As some of you may know last night was a difficult one for me. Even today has been a challenge, however since around 3PM I've achieved a...

Bad times, sad times
It's been a hard day. I haven't really got up, I have not got dressed, washed or gone out side. My productive plans left the house,...












