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Distracting myself as an episode starts
I can feel that emotion building. It's not a particular emotion, I don't think just a heightened sense. My body having felt exhausted has...

I have a Care Worker
Today I had my first meeting with Malcolm, I forget his exact title but I think he is my Care Worker. I found it beneficial to go in the...

My unfocused post - Relationships
Hi everyone, so a while back I was lucky enough to have the amazing Kay on my podcast (Mike's Open Journal) and Kay mentioned writing a...

My Episodes - a Mental Health Story
I can feel myself zoning out, my consciousness changing. My eyes become fixed on one point. It's a struggle to move my focus, but I am...

I think I love messed up me...
I think I love messed up me... But not in the way your told too. I'm not thinking about all the positive things, the things I done, the...

Progress, the day after
As some of you may know last night was a difficult one for me. Even today has been a challenge, however since around 3PM I've achieved a...

Bad times, sad times
It's been a hard day. I haven't really got up, I have not got dressed, washed or gone out side. My productive plans left the house,...

Of course its in my head. Thats where my brain is!
This post is really about just feeling low I guess and not that great. I was meant to go to a friends birthday barbecue this evening, but...

Health & Wellbeing - At Work
Yesterday was my last day with my main job before the summer. As I am term time only, during the summer I will have a different job and...










