Mike DouglasNov 27, 20193 minMental Health10 Wellbeing Tips for ChristmasMental health at Christmas can be a difficult thing. Last week as part of my day job I sat down and discussed wellbeing tips with a...
Mike DouglasSep 18, 20192 minLifestyleDiscovering WallingtonGradually over the last week or so I have wondered around my new home village, and already I have found some interesting things. Walking...
Mike DouglasAug 7, 20194 minMental Health#MHBlogAwards Wellbeing RecommendationsHow amazing was the recent Mental Health Blog Awards! There have been some great comments, tweets and blog posts already following on...
Mike DouglasJul 1, 20193 minMental HealthTaking Pride in Your JourneyHow are you all? I hope you're keeping cool in the heat we are currently experiencing in the UK. I hear it's been super hot in America...
Mike DouglasFeb 10, 20192 minLifestyleMy RED January didn't quite go to planI was inspired by a number of you who took part in RED January last year and so made it part of my 2019 500k challenge. The year and the...