I feel uneasy. I can feel my breathing increasing, my body sweating and my hands twitching. It's an uneasiness that has almost become the...

The spiral that comes from nowhere...Well I guess it's not really nowhere. Today I had my mental health assessment and my third italk...

A couple of weeks back I had my iTalk phone assessment and the following week we ran through the options available to me through the...

So New Year... Well it was one to remember and one to forget. I actually can't remember half of it already and not in a good way. As...

New Years it's a very reflective time. Even when your not trying to be reflective. I suppose that is ingrained into us from a young age...

'Happy Christmas' Strangely I already feel the sadness slipping away. Sitting here on a little mini sand pile on Bournemouth Beach at...

These are notes, or thoughts I had a week or so ago. They are from three parts of my Monday morning. I have left the text as disjointed...

This is another one of those be brave a do it posts. I did feel good after the last post and relieved at the responses I received...