I’m currently in bed awake, very sleepy, thinking... This week I’ve started waking up earlier so I can see Laura in the morning before...

I recently wrote about coming off my medication after over 5 years on antidepressants. The two months have been mostly good. But this...

Lockdown, isolation, home working, whatever you have been doing, it has been different. But there has been some good things and...

This week I have felt out of sorts and kind of not myself. I wasn’t sure what it was. My screen time is up this week, but not much. I’ve...

It's not about losing weight, but that wouldn't hurt. Honestly I do wonder who thinks telling someone "you need to lose weight" is a...

Last weekend I attended the Great South Run to cheer on the runners and take a few photos. As I grabbed a breakfast sandwich near the...

This morning I had another weekend run. I really enjoy going out in the morning before there's too much traffic, while the air is crisp...

Running this morning was great. It's been four or five weeks since I've been out there, and I've missed it!The last couple of weeks I...