Mike DouglasNov 27, 20193 minMental Health10 Wellbeing Tips for ChristmasMental health at Christmas can be a difficult thing. Last week as part of my day job I sat down and discussed wellbeing tips with a...
Mike DouglasJan 1, 20186 minMental HealthNew Places, Catch Ups & PucksOver the festive period I visited a few places and caught up with a lot of friends, so I thought I would start off the new year by...
Mike DouglasDec 3, 20173 minMental HealthI'm StrugglingAs December gets underway I am not going to lie I am struggling. I am struggling at work because of upcoming changes. I'm struggling with...
Mike DouglasNov 30, 20172 minMental HealthIt's Flipping ChristmasI'm sure you have noticed by now, but if by some very slim chance you haven't been informed. Its bloody Christmas time! Faceplam emoji is...
Mike DouglasNov 19, 20173 minMental HealthSeason of SeasonsSeasonal events can be triggering for my mental health, its fair to say its not always good in the hood. This year I made a conscious...