Mental health at Christmas can be a difficult thing. Last week as part of my day job I sat down and discussed wellbeing tips with a...

A couple of weeks back (the bank holiday weekend) I had a few mate dates, and it kind of reminded me why mate dates are so important to...

O man, its been a busy week! I started a tweet and I just couldn't fit everything in so... Hi! The last week or so has been super busy...

Over the festive period I visited a few places and caught up with a lot of friends, so I thought I would start off the new year by...

So many thoughts, where to start?! I wanted to write this post last night when I got in, but I needed a bit of time to recover. Im going...

What even is BPD? That is what I imagine most people would think when first hearing of this illness. I know that was my reaction when I...

My favourite mental health quote, is possibly my favourite anything quote too. I guess that is easier to say because its not really a...

This is the first time in a long time that I've really thought about whether I should write a particular post. That says something coming...

I am raging right now, anger, confusion, frustration, annoyance. I will make this very clear, I am writing from my own point of view, my...

Welcome to 2017 everyone. People get really caught up with numbers right?! Today is another day like any other. Yet so much significants...

Check out my Guest Blog on Sick Not Weak - Talking with Friends #blogging #friends #SickNotWeak

Hi everyone, so a while back I was lucky enough to have the amazing Kay on my podcast (Mike's Open Journal) and Kay mentioned writing a...