Mental health at Christmas can be a difficult thing. Last week as part of my day job I sat down and discussed wellbeing tips with a...

It has been an emotional week for me as my Dad finally makes his move to Spain. I am delighted that Dad and Lesley are off to start this...

So many thoughts, where to start?! I wanted to write this post last night when I got in, but I needed a bit of time to recover. Im going...

I am raging right now, anger, confusion, frustration, annoyance. I will make this very clear, I am writing from my own point of view, my...

Today I had my first meeting with Malcolm, I forget his exact title but I think he is my Care Worker. I found it beneficial to go in the...

Hi everyone, so a while back I was lucky enough to have the amazing Kay on my podcast (Mike's Open Journal) and Kay mentioned writing a...