top of page
To play, press and hold the enter key. To stop, release the enter key.
What is seasonal affective disorder (SAD)?
It's November, it's getting darker, colder and for some of us, that's not great. "Seasonal affective disorder (SAD) is a type of...
Mike Douglas
Nov 20, 20193 min read
Therapy, My Third Attempt
I have just (last week) finished my most recent season of therapy. Seasons may sound like a weird way to describe it, but it kinda makes...
Mike Douglas
May 29, 20195 min read
Going Back To Therapy
Back in October/ November I had a few days where I was really struggling again. I was having occasional dark thoughts, but event when...
Mike Douglas
Mar 14, 20194 min read
Is Therapy Worth It?
Well, is it? Is therapy worth it? It is what some people spend weeks, months, sometimes years waiting for. After all that time is it even...
Mike Douglas
Apr 10, 20174 min read
bottom of page