Mike DouglasNov 20, 20193 minMental HealthWhat is seasonal affective disorder (SAD)?It's November, it's getting darker, colder and for some of us, that's not great. "Seasonal affective disorder (SAD) is a type of...
Mike DouglasMay 29, 20195 minMental HealthTherapy, My Third AttemptI have just (last week) finished my most recent season of therapy. Seasons may sound like a weird way to describe it, but it kinda makes...
Mike DouglasMar 14, 20194 minMental HealthGoing Back To TherapyBack in October/ November I had a few days where I was really struggling again. I was having occasional dark thoughts, but event when...
Mike DouglasApr 10, 20174 minMental HealthIs Therapy Worth It?Well, is it? Is therapy worth it? It is what some people spend weeks, months, sometimes years waiting for. After all that time is it even...