Mental health at Christmas can be a difficult thing. Last week as part of my day job I sat down and discussed wellbeing tips with a...

On a cold Halloween night I made my way to my new surgery. Having recently moved I had to change practices, which I was sad about because...

Over the last 12 to 18 months I have been writing/ blogging less. While there's a few reasons why (including the podcast) there is...

How amazing was the recent Mental Health Blog Awards! There have been some great comments, tweets and blog posts already following on...

It's not about losing weight, but that wouldn't hurt. Honestly I do wonder who thinks telling someone "you need to lose weight" is a...

It's still so cold! It's summer soon right?! I recently visited the theatre to see a show called 'A Super Happy Story (About Feeling...

Recently I went for dinner with my friend Jess, we spoke about a few things and one of them really got me thinking. Does working within...

I recently attended The Kings Theatre with Laura to see Avenue Q. We had been looking forward to it for a while having purchased our...

I recently attended two blogging related events in London, and it was great to see the continued and developing respect given to blogging...

Recently I have been attending an Alpha course at Harbour Church in Portsmouth, and as the course comes to a finish I wanted to write...

Last weekend I attended the Great South Run to cheer on the runners and take a few photos. As I grabbed a breakfast sandwich near the...

It is definatley not summer anymore. I have been tricked more than a couple of times by the brightness outside, which is not as warm as...

Happy World Mental Health Day! I have spoken to a few campaigners lately and there's a real mix of buzz about sharing new resources and...

So today is #WorldSmileDay and I’m doing what I can to be smiley. With work almost finished for today, it’s almost time to stop and rest...

Recently Laura met my parents and naturally we ended up talking about death and organ donation. I have never liked the idea of organ...

I've been thinking lately (thats not always a good thing) about my life. As a child I wanted to live to be 101. However in recent years...

What can I say, it was amazing, you were all amazing, I am still buzzing, lets do it all again next year! It has been a lot of effort,...

It's nearly time, after over 18 months of thoughts, ideas and discussions. The Mental Health Blog Awards are just around the corner. I am...

This morning I woke up (after snoozing the alarm for 40 minutes) with a feeling of sadness. Today is my birthday. Birthdays are meant to...

Like, what?! Yup, thats right a little while ago I went to the Redhead Day event in London with Laura and during the day I asked Laura to...