A couple of weeks back I had my iTalk phone assessment and the following week we ran through the options available to me through the iTalk service. Which were; 1. Online activities and discussions 2. Phone CBT (cognitive behavioural therapy), one to one discussions 3. CBT workshops I opted for the workshops, as this provided me with the most contact time and hopefully a chance to talk with other people going through a similar struggle. The online option did not really appeal